Support is here
Are you struggling with low mood, sadness, or confusion? Feeling lost in anxiety, depression, or grief? Whatever is making you feel uncomfortable, you’re not alone, support is here to help you find hope and regain balance.
Welcome, I'm so glad you're here
This is a safe, supportive space dedicated to your well-being,
Through compassionate care and professional guidance, I'm here to walk alongside you as you find your way through the challenges you face,
Together, we’ll seek to explore and validate your experience, we'll seek to understand more deeply looking at practical strategies that foster personal growth, build resilience, and support lasting, meaningful change.
A Little About Me
A little about me…
I know what it’s like to face challenges that feel overwhelming, the kind that make everyday life harder than it should be. That’s a big part of why I became a counsellor.
Over the years, I’ve learned just how powerful it can be to have someone really listen; not to fix things, but to understand them with you. That’s the space I aim to create at MH Counselling, one that’s calm, supportive, and honest.
My goal isn’t to give you all the answers it’s to help you find your own, at your pace, in your way. Whether you’re experiencing emotional turmoil, in painful grief, feeling stuck, lost, burnt out, or feeling the need to offload, you’re not alone.
Helping people reconnect with themselves, gain clarity, and feel more in control of their lives is something I genuinely care about. It’s why I do what I do.
A Defining Moment in My Journey...
Feeling truly listened to can make a real difference, I know this because it made a difference to me.
During my counselling training in personal therapy, I experienced first-hand how important it is to have a space where you can speak freely, without judgement or pressure. That experience shapes the way I work today. I offer a calm, supportive space where you can explore what’s going on for you, at your own pace, with thoughtful psychological support, education and gentle guidance.
I’m a BACP-registered counsellor with experience delivering therapy within the NHS and supporting people with ADHD, Domestic Abuse and Grief among many other challenges I have experience working with adults, children and young people, bringing together professional training, lived experience and a genuine respect for each person’s story.
Whatever you’re facing, you don’t have to carry it alone. I’m here when you’re ready.
Professionally verified directory listings
Finding the right therapist can be difficult. For added peace of mind, here are my professional listings for your consideration. If I don’t seem like the right fit, these directories are also a helpful place to find other verified professionals.
https://www.psychologytoday.com/profile/1700408
https://www.bacp.co.uk/therapists/406877/mia-hourigan/
Therapists may be listed on trusted directories where qualifications are verified, such as the British Association for Counselling and Psychotherapy (BACP) and Psychology Today. These platforms help ensure practitioners meet recognised professional and ethical standards.
Thankyou so much!
Joe M
Anonymous
Tracey
Services offered
I offer Compassionate, Confidential Therapy in within Greater Manchester available online and locally.
I work with adults (18+), offering counselling and wellbeing support. Services are also available for charities and small businesses to support workforce wellbeing.
Other Ways I Can Support
combined practical support
I'm here to support you so you don’t have to face tough times alone.
And if no one’s told you lately , this is your reminder that You Truly Matter.
Mia x
Counselling Information
Exploring your options can make it easier to decide how you'd like to work. Have questions? No worries, feel free to reach out!
Person Centred Therapy
What is a Person-Centred Approach?
The person-centred approach is based on the belief that you are the expert in your own life. Rather than giving advice or telling you what to do, I offer a supportive, non-judgemental space where you can explore your thoughts and feelings freely.
In this approach, you lead the way, and I’m here to walk alongside you listening with empathy, respect, and honesty. Together, we create a trusting relationship that allows you to gain insight, grow in self-awareness, and move toward the changes that feel right for you.
It’s a gentle but powerful way of working, focused on helping you reconnect with yourself and make choices that align with who you are.
Cognitive Behavioural Therapy
What is CBT (Cognitive Behavioural Therapy)?
CBT is a structured, evidence-based approach that focuses on how your thoughts, feelings, and behaviours are connected.
When we’re feeling low, anxious, or stuck, we can fall into patterns of unhelpful thinking that make things feel even harder. CBT helps you identify and challenge these patterns, so you can respond to situations in healthier, more balanced ways.
In our sessions, we’ll work together to explore how your thoughts are influencing how you feel and behave and develop practical tools and strategies to help you cope more effectively with life’s challenges.
CBT can be especially helpful for:
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Anxiety and worry
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Depression or low mood
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Negative thinking patterns
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Stress and overwhelm
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Building confidence and self-belief
Tailored Individual Approach
What is an Integrative Approach?
As an integrative counsellor, I draw on a blend of therapeutic approaches to suit you as an individual because one-size-fits-all just doesn't cut it!
This means I combine elements from approaches like person-centred therapy, CBT, and other models depending on your needs, goals, and preferences. Some people benefit from deeper emotional exploration like understanding how parts of childhood have influenced the person you are today, while others prefer practical tools to manage day-to-day challenges and many will feel the benefits of a mix of both.
At the heart of integrative counselling is flexibility and a strong, trusting relationship. We’ll work together to find what feels right and helpful for you, adapting as we go.
Flexible Counselling Sessions
I provide personalised counselling sessions that are shaped around your needs. Whether you prefer weekly, fortnightly, or monthly sessions, would like a one-off session, or feel you need a booster or follow-up after a break from therapy, I’m here to support you in whatever way feels right for you.
Available in person at locations including Bolton, Radcliffe, Whitefield, Prestwich, and more.
Telephone, Therapy from the Comfort of Your Phone.
Online, Therapy Wherever You Are.
Walk & Talk, experience the benefits of movement and reduce stress, often asisting open and relaxed dialogue.
Single/Follow up Sessions, Focused Support When You Need It Most.
Session Pricing
How we work together needs to feel right for you.
You might prefer to begin with six weekly or fortnightly sessions, or take things one step at a time with single ‘One-at-a-Time’ discovery sessions. You’re free to change the pace whenever you need to, and you can end sessions at any point with one week’s notice.
I offer a free initial consultation, giving you the opportunity to ask questions, share a little about what you’re looking for, and see whether working together feels comfortable for you.
50-minute session: £50
I aim to keep my fees transparent and fair. A limited number of concession spaces may be available for students, charity workers, bulk bookings, and those on a low income, depending on individual circumstances.
| Product | Prices |
| 15 Minute Consultation | Free |
| 50 Minute Session | £50.00 |
| CVS / Small Business | Concession rates offered |
| Students / Low income | Concession rates offered |
Currently I’m pleased to offer a 10% discount when you book six consecutive sessions after your initial consultation.
Ready to book your free consultation
My priority is to make sure you feel confident and at ease with your decision. In our consultation, I’ll take the time to answer all of your questions thoroughly.
Are you feeling ready? Simply fill out the contact form at your convenience, or click the "Talk Now" button to call me directly.
I’m excited to hear from you and look forward to supporting you!
Phone
07472514830
Address
In person sessions
Various Locations in Greater Manchester
Remote Sessions available
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